Upcoming Highlights

Workshops and Events

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HOOP DANCE!

with Serena of “Juicy Hoops”

(Beginner/All levels)

REGISTER HERE: Next series starts November 3, 2014!  7:30-8:30pm

There will be a new 4 week series each month.

$70/ 4 week series (save $10!), $20 drop ins.
Class is limited to 10 hoopers so please sign up in advance, class will FILL UP!

Oct 6-27th, 2014

Nov 3-24th, 2014
Dec 1-22nd, 2014

REGISTER HERE!

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Come experience the wonderful world of hooping as we spiral into our juicy selves! The hoop is simply a tool to help us go inside and listen to our inner child, that care free state where anything is possible! You will learn a ton of fantastic hoop moves, and with patience and dedication, you will find that sweet spot where the magic starts to flow. You will soon discover why hoop dance is so infectious and contagious!

 

Serena can teach anyone to hoop! She has a way of breaking down hoop moves that is easy to understand. Her classes invite playfulness, laughter and bliss as you lose yourself in the hoop! Not only is it tremendously fun, its also an incredible workout! Come sweat, dance and move and groove with us!
Practice hoops are provided. No Experience necessary, just bring yourself and an open heart!
Professional quality hoops are available for purchase at the Shakti House if you choose to take one home with you.

JUICY HOOPS WEBSITE!

JUICY HOOPS FACEBOOK

 

 

 

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Saturday Night Gong Bliss

NOVEMBER 1,  7:00-8:30pm

 

PRE-REGISTER HERE!

with  Shakti House gong players!

This recurring 1st Saturday event will bring in the healing energy of multiple gongs which will be positioned at different sides of the room giving a truly unique and powerful sound healing experience.  Gong Bliss events start with approximately 30 minutes of kundalini yoga movement and praanayama exercises followed by 45 minutes of gong.

Sound healing meditations are considered one of the most deeply healing and restorative meditations possible because of the deep state of relaxation that is attained in response to the sound vibration. Many class participants feel as though a huge weight has been lifted off of them by the end of the meditation. Don’t miss this opportunity to de-stress and relax!

“This is the first and the last instrument for the human mind; the human mind has no power before it. This is the only thing that supersedes the human mind, because this is the basic creative sound. Mind was created out of it; it’s like the father and mother together.”
–Yogi Bhajan

 

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Sacred Sound Gong Healing

November 21,  7:15-8:30pm

$15 online, $20 at the door

PRE-REGISTER HERE!

with Michelle Hebert

Join us the 3rd Friday of every month for a special evening of triple gong meditation created to uplift consciousness, balance your energy and unlock the joy from within. This healing experience begins with breathing, gentle stretching and movement (all beginner level) which allows the nervous system to prepare for the sound vibrations. Class participants then lie face up on a yoga mat in resting pose (Shivasana) and experience the powerful healing sound vibrations of two gongs, crystal bowl, bells, and guided meditation.

“You have no resistance against this sound. It is the master sound, the Adi Naad. Everything you think becomes zero—the gong prevails.”
–Yogi Bhajan

Sound healing meditations are considered one of the most deeply healing and restorative meditations possible because of the deep state of relaxation that is attained in response to the sound vibration. Many class participants feel as though a huge weight has been lifted off of them by the end of the meditation. Don’t miss this opportunity to de-stress and relax!

“This is the first and the last instrument for the human mind; the human mind has no power before it. This is the only thing that supersedes the human mind, because this is the basic creative sound. Mind was created out of it; it’s like the father and mother together.”
–Yogi Bhajan

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