Workshops and Events
December 20, 7:15-8:30pm
$15 dollars in advance, $18 at the door
Join us the 3rd Friday of every month for a special evening of double gong meditation created to uplift consciousness, balance your energy and unlock the joy from within. This healing experience begins with breathing, gentle stretching and movement (all beginner level) which allows the nervous system to prepare for the sound vibrations. Class participants then lie face up on a yoga mat in resting pose (Shivasana) and experience the powerful healing sound vibrations of two gongs, crystal bowl, bells, and guided meditation.
“You have no resistance against this sound. It is the master sound, the Adi Naad. Everything you think becomes zero—the gong prevails.”
Sound healing meditations are considered one of the most deeply healing and restorative meditations possible because of the deep state of relaxation that is attained in response to the sound vibration. Many class participants feel as though a huge weight has been lifted off of them by the end of the meditation. Don’t miss this opportunity to de-stress and relax!
“This is the first and the last instrument for the human mind; the human mind has no power before it. This is the only thing that supersedes the human mind, because this is the basic creative sound. Mind was created out of it; it’s like the father and mother together.”
Join us for a fabulous first of the year donation based class-
New Years Day 2014,
12 noon-1:30 pm
For this special New Year’s Class, Liv Avtar Kaur (Dr. Michelle Hebert) will lead class participants through a special Kundalini Yoga set (Kriya) and Gong Meditation that will cleanse and purify un-serving thought patterns and energies from 2013, and lift the consciousness to a new level of peace, joy and prosperity for 2014. This class is open to students of all levels, even those who have never tried Kundalini Yoga before.
All donations will be given to the local charity: Sisters of the Road http://sistersoftheroad.org/
Sisters Of The Road exists to build authentic relationships and alleviate the hunger of isolation in an atmosphere of nonviolence and gentle personalism that nurtures the whole individual, while seeking systemic solutions that reach the roots of homelessness and poverty to end them forever.
Since 1979, Sisters has operated in the Old Town/Chinatown neighborhood. Sisters’ customers, volunteers and staff have been creating community for more than three decades by building long term, stable and mutually supportive relationships. Creating a safe, hospitable space which offers delicious, nourishing food are our priorities in the Cafe.
To bring in the New Year with SOUND HEALING!
WITHIN SOUND HEALING JOURNEY
JANUARY 11th, 7-8:30pm
visit www.one-root.com and www.shamanicvibrations for more information
Kristin Bowen, a vocalist for most of her life, has opened to the sacred medicine of authentic voice, sharing what overflows naturally from her heart to help heal the heart of the listener and of the earth. A yoga instructor, Qigong practitioner, and mother, she is inspired by the One of many names and her plant, animal, and elemental allies. Her music is infused with a sense of awe, deep respect, and compassion for the natural world and the inherent innocence of life.