Upcoming Highlights

Workshops and Events

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KID’S AERIAL & FAMILY YOGA

KIDS AERIAL

9-12 year olds

Class each month!

Every 2nd Saturday
3:15-4:15pm

 
***Minimum of 6 kids required.  Class is limited to 12 kids.  Please Pre-register, class will FILL UP!!!

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KIDS AERIAL
Ages 5-8 yrs

First class Saturday January 17th, 3:15-4:15pm!

Monthly: Every 3rd Saturday

$10 – EARLY BIRD! Pre-register online by January 10th.
$13 – Kid’s Yoga with Aerial

***Classes are limited to 6 kids. Please Pre-register, class will FILL UP!!!

Are you ready to swim like an eel, hang like a monkey, and roar like a lion? How about tower like a tree, jump like a frog, or fly like an eagle? If so, you are ready for Kid’s Aerial Yoga at the Shakti House! This class teaches Yoga fun-damentals while adding the excitement of the aerial yoga sling; a yoga tool that helps with alignment, balance, and confidence.

Join Annie Rosen, professional Storyteller, Clown, and Kid Yoga Instructor for a Saturday adventure in movement, story and discovery. With 14 years of Yoga practice and oodles of experience teaching people of all ages and abilities; Annie brings a unique and energetic approach to sharing principles of yoga, ensuring that a participant gains skill and self-awareness in a safe, nurturing, and freeing environment.

If you need assistance signing up for class please email info@shaktihousepdx.com.

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Family Yoga!

(Every 4th Saturday) All Ages!!!

$13 – Family Yoga!

Everyone is $13, no matter what age!
First class Saturday January 24th, 3:15-4:15pm!

Class each month!
Every 4th Saturday
3:15-4:15pm

All Ages!!!

***Please pre-register to create an easy check in process! Mom/dad, create profiles on MindBody which is you signing an electronic waiver. Then sign waivers for kiddos only, at the door.

Take a positive ‘time-out’ with your family. Family Yoga with Annie offers families a chance to connect mindfully through a shared yoga practice. Breathe, stretch, and move your way to calmer minds, healthier bodies, and more open hearts. This monthly yoga class honors your family connections with fun poses and games that help to center parents and children alike. Enjoy a lighthearted approach to an ancient and healing tradition. Just bring each-other!

*Please make sure each child under 5 has a grown-up of their own :-)

If you need assistance signing up for class please email info@shaktihousepdx.com.

annie and kids

annie and kids
Are you ready to swim like an eel, hang like a monkey, and roar like a lion? How about tower like a tree, jump like a frog, or fly like an eagle? If so, you are ready for Kid’s Aerial Yoga at the Shakti House! This class teaches Yoga fun-damentals while adding the excitement of the aerial yoga sling; a yoga tool that helps with alignment, balance, and confidence.
Join Annie Rosen, professional Storyteller, Clown, and Kid Yoga Instructor for a Saturday adventure in movement, story and discovery. With 14 years of Yoga practice and oodles of experience teaching people of all ages and abilities; Annie brings a unique and energetic approach to sharing principles of yoga, ensuring that a participant gains skill and self-awareness in a safe, nurturing, and freeing environment.If you need assistance signing up for class please email info@shaktihousepdx.com.

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HOOP DANCE!

with Serena of “Juicy Hoops”

(Beginner/All levels)

REGISTER HERE: Drop ins are $17.00

Monday evenings at 7:30pm

Come experience the wonderful world of hooping as we spiral into our juicy selves! The hoop is simply a tool to help us go inside and listen to our inner child, that care free state where anything is possible! You will learn a ton of fantastic hoop moves, and with patience and dedication, you will find that sweet spot where the magic starts to flow. You will soon discover why hoop dance is so infectious and contagious!

 

Serena can teach anyone to hoop! She has a way of breaking down hoop moves that is easy to understand. Her classes invite playfulness, laughter and bliss as you lose yourself in the hoop! Not only is it tremendously fun, its also an incredible workout! Come sweat, dance and move and groove with us!
Practice hoops are provided. No Experience necessary, just bring yourself and an open heart!
Professional quality hoops are available for purchase at the Shakti House if you choose to take one home with you.

JUICY HOOPS WEBSITE!

JUICY HOOPS FACEBOOK

 

 

 

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Sacred Sound Gong Healing

January 16th 7:15-8:30pm
$15 online, $20 at the door
PRE-REGISTER HERE!

with Michelle Hebert

Join us the 3rd Friday of every month for a special evening of triple gong meditation created to uplift consciousness, balance your energy and unlock the joy from within. This healing experience begins with breathing, gentle stretching and movement (all beginner level) which allows the nervous system to prepare for the sound vibrations. Class participants then lie face up on a yoga mat in resting pose (Shivasana) and experience the powerful healing sound vibrations of two gongs, crystal bowl, bells, and guided meditation.

“You have no resistance against this sound. It is the master sound, the Adi Naad. Everything you think becomes zero—the gong prevails.”
–Yogi Bhajan

Sound healing meditations are considered one of the most deeply healing and restorative meditations possible because of the deep state of relaxation that is attained in response to the sound vibration. Many class participants feel as though a huge weight has been lifted off of them by the end of the meditation. Don’t miss this opportunity to de-stress and relax!

“This is the first and the last instrument for the human mind; the human mind has no power before it. This is the only thing that supersedes the human mind, because this is the basic creative sound. Mind was created out of it; it’s like the father and mother together.”
–Yogi Bhajan

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