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Level 2 Bellydance

Fridays  4-5:15pm
February 6th – March 20th
No class February 27th

$60 – 6 week series EARLY BIRD (save 30!) Pre-register by January 30th.
$75 – 6 week series (save $15!)
$15 – 1 single class

***Minimum of 6 students required for the Series. Please pre-register.

Level 2 Bellydance Series
This class is designed for those who have completed the Absolute Beginner Series and for those with prior bellydance training. This class will build on the fundamentals learned in Absolute Beginner class and will integrate more intricate choreography, drills, and improv.
MEET ALEXIS: “My lifelong passion for dance started at age four at my local dance studio, and has grown into something unexpected, yet without a doubt, perfectly suited to me. After years of studying ballet, jazz, tap, and modern dance I had the opportunity to teach at my local studio, and from there, quickly realized my enthusiasm and draw towards sharing this art form with others. I continued to study in college, minoring in dance, studying aerial dance, and performing with the UNH Dance Company. It was this time that I also started my yoga practice, and has since completed a 200 hour yoga teacher training and kids yoga training. After relocating to Portland, I started training with Adriana Sarasvati in Egyptian bellydance, and joined her company, Sundari Dance Company. Following a knee injury and and a year of not dancing, this subtle and more gentle way of moving naturally resonated with me, and I was immediately hooked! Now a lead dancer in Sundari Dance Company, I assist with choreography and in training the new members, and perform regularly in the Portland area. I am dedicated to, and look forward to continuing my studies of bellydance, and other dance forms, and sharing this beautiful dance with others.”
If you need assistance signing up for class please email info@shaktihousepdx.com.

SIGN UP UNDER THE “SERIES” TAB

 

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HOOP DANCE!

with Serena of “Juicy Hoops”

(Beginner/All levels)

REGISTER HERE: Drop ins are $17.00

Monday evenings at 7:30pm, for the month of February!

Come experience the wonderful world of hooping as we spiral into our juicy selves! The hoop is simply a tool to help us go inside and listen to our inner child, that care free state where anything is possible! You will learn a ton of fantastic hoop moves, and with patience and dedication, you will find that sweet spot where the magic starts to flow. You will soon discover why hoop dance is so infectious and contagious!

 

Serena can teach anyone to hoop! She has a way of breaking down hoop moves that is easy to understand. Her classes invite playfulness, laughter and bliss as you lose yourself in the hoop! Not only is it tremendously fun, its also an incredible workout! Come sweat, dance and move and groove with us!
Practice hoops are provided. No Experience necessary, just bring yourself and an open heart!
Professional quality hoops are available for purchase at the Shakti House if you choose to take one home with you.

JUICY HOOPS WEBSITE!

JUICY HOOPS FACEBOOK

 

 

 

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AROMATHERAPY YIN YOGA w/ Jennifer Siegel

February 6
5:30-7:15pm
Register HERE!

Aromatherapy + Yin Yoga
With Bianca Jade and Jennifer Siegel

Celebrate the love month by boosting your senses with Sandalwood & Ylang Ylang and soothing your body with healing Yin Yoga.

Friday, February 13, 2015 5:30-7:15pm

Ylang Ylang:
Ylang Ylang, while famed for its exquisite fragrance, has much to offer therapeutically.
* Helps balance hormones
* Promotes healthy skin and hair
* Lifts mood while having a calming
effect

Sandalwood:
With documented history of use over several thousand years, Sandalwood has a wide variety of applications.
* Promotes healthy, smooth skin
* Reduces the appearance of scars and blemishes
* Enhances mood
* Frequently used as medication for  its grounding and uplifting properties

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FIRST SATURDAY GONG BLISS

February 7,  7:00-8:30pm

with  Shakti House gong players!

Pre-register HERE!

This recurring 1st Saturday event will bring in the healing energy of multiple gongs which will be positioned at different sides of the room giving a truly unique and powerful sound healing experience.  Gong Bliss events start with approximately 30 minutes of kundalini yoga movement and praanayama exercises followed by 45 minutes of gong.

Sound healing meditations are considered one of the most deeply healing and restorative meditations possible because of the deep state of relaxation that is attained in response to the sound vibration. Many class participants feel as though a huge weight has been lifted off of them by the end of the meditation. Don’t miss this opportunity to de-stress and relax!

“This is the first and the last instrument for the human mind; the human mind has no power before it. This is the only thing that supersedes the human mind, because this is the basic creative sound. Mind was created out of it; it’s like the father and mother together.”
–Yogi Bhajan

 

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ALCHEMY OF LOVE

Saturday Feb 14th
4:30-6:30pm 
$30 per person in advance
$40 day of workshop

A High Vibe Workshop
Thai Massage & exquisite Raw pie/Cacao treats!!

This is an all-level heart warming AcroYoga playshop designed to bring love, light and flight into your life! We connect through Partner Yoga, then raise our hearts and spirits with Therapeutic AcroYoga, then wrap it all up with
some loving kindness of Thai Massage. After you melt into your mat, we will feed you exquisite raw chocolate pie and Cacao chocolates…yum! What a beautiful way to share with friends, all the things we love.

We are asking that you come with a friend/sweetie so we have an even number of attendees for the Thai Massage portion of the workshop!! SO find a buddy and come play with us! You can use this thread to post if you are looking for a friend to team up with!

No experience necessary,
just bring a friend/sweetie and an open heart!

Pre-register here for your discount!

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