Guru Surya Kaur



Guru Surya Kaur (Elvira Muniz Stenson)
I discovered Kundalini Yoga in Minneapolis when I stumbled upon a class in 2002. It helped me to release and move on from a relationship that had recently ended. A few weeks later I met my husband. I don’t think it was a coincidence! I love the way I feel when I practice Kundalini Yoga – lighter, happier, more graceful and grateful. My spiritual name means “The princess of the sun who brings one from darkness to light”.

I completed Level 1 Teacher Training right here in Portland in 2009 and I am blessed to be able to teach weekly at Mt. Scott Community Center since 2011. I served on the Panj (Kundalini Yoga Portland’s board of directors) from 2009 – 2011 and am back to serve for another year.

in love & light!
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